Young People's Healthy Heart Program - For All Ages
City-County Health District · 415 2nd Avenue NE, Ste. 101 · Valley City, ND 580752 · · 701-845-6456

Daily Fat Recommendation


Daily Fat Recommendation Use these tubes to tell the rest of the story! The six tubes in this new set dramatically display the maximum amount of fat that the average American should consume in one day. The other sets of tubes show the amount of fat in the various foods. By comparing the individual foods with the total daily fat recommendation, people can visualize how to make wise and healthy choices.

Two tubes of solid fat shows the upper limit of artery clogging saturated and trans fat. Two tubes of oil represent the polyunsaturated fat that is recommended that we consume daily. Two more tubes of oil demonstrate the heart healthy monounsaturated fat. These six tubes represent the National Institute of Health recommendations. The set comes with a short guide, which contains background information and

fun ideas for use.



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